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Nutritional Supplements and
Vitamins for Dry Skin
Nutritional supplements and vitamins for dry skin are key in helping to heal dry skin from the inside out. When we don't get the nutrients our body needs from the foods we eat, our skin and health sometimes suffers. Our skin is said to be a mirror of our health, and many times dry skin is merely a reflection of poor nutrition. Effective natural skin care starts with good health, and dry skin can benefit greatly from the right nutritional supplements. When searching for home remedies for dry skin, go beyond treating the external symptoms with creams and lotions, and focus on the internal causes of dry skin as well. In addition to eating a healthy diet, consider trying a few of the following skin supporting supplements and vitamins for dry skin. **Always consult a medical consultant before adding nutritional supplements to your diet. B-Complex VitaminsVitamin B-complex is one of the most important supplements for radiant, healthy skin and hair. Deficiencies in thiamin, riboflavin, pantothenic acid or biotin can lead to dry skin problems. Beta-caroteneBeta-carotene is a key nutrient for several skin functions. Beta-carotene is useful in treating dry skin, eczema, and psoriasis. Beta-carotene also protects the skin by reducing free radical damage caused by sun exposure. BiotinIf you are experiencing dry skin or hair loss, a biotin deficiency could be to blame. Biotin is a natural component of skin, nails, and hair. While our bodies produce it's own supply of biotin, foods like eggs, bananas, oats, and rice are excellent sources of this skin loving supplement. Black CurrantBlack currant is used to treat a variety of skin disorders. Black currants are one of the richest sources of vitamin C and omega 6 fatty acids, which are crucial for healthy skin. Black currant also helps firm skin and reduce fine lines and wrinkles. HorsetailRich in silica and other minerals that soften, speed healing, and improve skin elasticity. Hylauronic AcidA powerful humectant, hyaluronic acid is said to absorb 1,000 times its weight in water. Hyaluronic acid also moisturizes skin, increases elasticity, calms inflammation, and fights free radicals. PanthenolEmollient and moisturizing, panthenol softens and soothes dry skin while also improving skin elasticity. Vitamin AVitamin A is one of the most important vitamins for dry skin. A deficiency in vitamin A can cause dry, itchy skin prone to break outs. Vitamin A helps preserve the skin's elasticity, regulates sebaceous glands, and stimulates collagen formation. Vitamin CVitamin C is important for the repair and renewal of skin tissue, and is essential for the production of collagen. A valuable antioxidant, vitamin C also fights free radical damage. Vitamin EAn important antioxidant vitamin, vitamin E helps hydrate skin, reduce inflammation, and repair damaged tissue. Vitamin E is yet another one of the most important vitamins for dry skin. Yeast Cell ExtractOne of the best humectants available, yeast cell extract is the perfect fine line and wrinkle reducer. ZincZinc promotes cell division, cell repair, and cell growth, and is an important supplement for healthy skin. A zinc deficiency is often times the culprit of minor skin rashes and irritations. Important for the repair of damaged skin tissue, a zinc deficiency can also cause dry skin. Disclaimer This site was created in order to share information about the benefits of choosing natural skin care, and should not be construed as a substitute for medical treatment or diagnosis. The claims about ingredients and products throughout this site have not been evaluated by the US Food and Drug Administration, and are not intended nor approved to treat, cure, diagnose or prevent disease.
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