Skin Care Information » How to Prevent Stretch Marks

How to Prevent Stretch Marks Naturally

Although there is much debate regarding the prevention of stretch marks, most agree that the key to stretch mark prevention begins with healthy skin. Healthy skin isn't only beautiful, it's also less prone to developing these pesky little scars.

And while knowing how to prevent stretch marks is definitely helpful, it isn't always enough. Unfortunately, even if we do everything right, there is still a chance we will develop stretch marks anyway.

The good news is natural skin care offers quite a few safe and effective ways to help prevent and get rid of stretch marks. If you are trying to figure out how to prevent stretch marks, consider adding the following to your battle plan:

Slather On Natural Moisturizers

Did you know that not one topical treatment has been scientifically proven in the prevention and improvement of stretch marks? Of course even without scientific proof, when asked how to prevent stretch marks, many women swear by natural skin care oils. Coconut oil, cocoa butter, and shea butter are among the most popular natural skin care remedies for stretch marks. You can buy natural certified organic oils and butters at Mountain Rose Herbs or your local natural health food stores.

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Eat Healthy Foods

While the verdict is still out among medical professionals as to whether or not natural oils and moisturizers are effective in preventing stretch marks, most agree a healthy diet is key to prevention.

A healthy diet rich in vitamin C, E, A and zinc helps promote skin elasticity making skin less prone to developing stretch marks. Consider adding the following foods to your diet:

Vitamin C: Strawberries, Oranges, Kiwi, Cantaloupe, Guava, Broccoli

Vitamin E: Almonds, Avocados, Peaches, Peanut butter, Wheat germ, Polyunsaturated Oils

Vitamin A: Carrots, Sweet potato, Pumpkin, Tuna, Mango, Cantaloupe, Green leafy vegetables

Zinc: Bananas, Raisins, Legumes

Drink More Water

With all the choices available to us, water should ALWAYS be our beverage of choice, especially when it comes to preventing stretch marks.

Since dry, dehydrated skin is more prone to developing stretch marks, keeping hydrated is really important.

Maintain a Steady Weight

Rapid weight loss and weight gain are two of the main causes of stretch marks, so maintaining a steady weight is super important when trying dodge the stretch mark bullet.

Gym rats BEWARE! As much as you want to bulk up as quickly as you can, don't ruin all your hard work with stretch marks! Take extra care in preventing stretch marks, by trying not to gain too much muscle too fast.

Unfortunately, there are times in our life when rapid growth and weight gain can not be avoided.

During adolescence and pregnancy, stretch marks are extremely common due to rapid weight gain. It is during these times simple stretch mark remedies come in handy.